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Shavasana: White Swan Yoga Masters, Vol. 3

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Shavasana: White Swan Yoga Masters, Vol. 3

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Editorial Reviews

Product Description

Max Strom is the co-founder of Sacred Movement Center for Yoga amp; Healing, one of the premier yoga studios in the United States. White Swan Records asked Max to provide us with some of the special music he uses in his classes for shavasana, or deep relaxation. According to Max: “Shavasana is the final relaxation pose we do at the end of our Hatha Yoga practice. We simply lay on our back, spread open the limbs a bit and close our eyes. Here, we intentionally release all effort and concentration as we finally surrender to the present moment, like someone returning home after a long journey. As our prana (life-force) radiates, we feel like energy is moving throughout our body--and that is, in fact, what is happening. The energy meridians are open and we feel the weight of the world lift from our chest. My music selections for shavasana are always gentle, ethereal and nurturing. ” With music for yoga still in great demand, SHAVASANA will satisfy yogis seeking the ideal sound for winding down their daily practice. This calming set of beautiful pieces is especially selected by Max for repose, meditation, and healing work. SHAVASANA's quiet world exemplifies the saying "still waters run deep."

"span"About the Artist

"span"Max Strom, creator of Sacred Movement Yoga in Los Angeles, is known for inspiring and impacting the lives of his students by teaching his system of personal transformation. His unique method integrates Yoga with Sufism, Chi Gung, and movement therapy. Over 400 students a week come to learn his unique Vinyasa-style yoga. His rigorous and flowing classes purify and realign the body, cultivating a feeling of deep inner peace. His philosophical insights are informed by years of studying sacred texts and the teachings found within us all. With an imperative to understand life’s meaning, Max Strom had, by the young age of 19, studied Taoism, esoteric Christianity and Sufism, and was practicing meditation and Chi Gung diligently. Over the next 12 years, his passion for music and writing gradually eclipsed his spiritual quest and he became immersed in two careers, first in music as a singer-songwriter, and then in film as a working screenwriter. Max’s spiritual quest was re-ignited when he was introduced to Hatha Yoga. The practice affected him so deeply that it ultimately became a “system of embodiment” for all of his studies. A Yoga devotee since 1991, Max has experienced a profound life-change through his practice. Max Strom selected and sequenced the tracks for SACRED MOVEMENT: WHITE SWAN YOGA MASTERS VOL. 1, and is the creator of the new DVD, MAX STROM YOGA - STRENGTH, GRACE AND HEALING. Max has published several articles on yoga and personal transformation.

Shavasana: White Swan Yoga Masters, Vol. 3

WORKFLOWS

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